Walking Fast

Product Description:

Walking Fast

Walking Fast is the next step in walking fitness and performance! Whether you’re a recreational walker looking for more challenging, calorie-burning workouts or a serious walker in search of better technique and a more effective training program, you’ll find it in this complete guide. Inside are • self-tests to evaluate walking technique and goals;

• 18 illustrated walking exercises to improve walking technique;

• 29 walking workouts in five categories; and

• sample programs for novice, experienced, and race walkers;

Pick up the pace and reach your fitness and performance goals by Walking Fast.